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Online forums Before you can post or reply in these forums, please complete your profile Complete your profile. If you keep up the writing you will find you are ruminating far less during the day. All the feelings you have described sound like depression, but, I hasten to add, I am not a doctor so cannot make that determination. It's not a cure but will help to start on your journey to wellness.

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White Rose Community Champion. So if that's OK with you then please talk here.

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I hope you are not in that place at the moment and I really hope you can seek help so you don't have to go down that path of thoughts. Still find it hard to say to this day - I like to call is down or sadness. It's really a good idea to get help with this. I reckon posting on this forum is going to be your first step to recovery, I have had my for a while and posted about a month ago and its helped me beyond expectation. Hopefully enjoyable activities, but thought you can concentrate on, but it must be a good thought.

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Try it and see how you feel in a few days time. How are you feeling? May I ask what your doctor suggested. You are most definitely worthy of being helped. I hope your partner can be there for you in your time of need and help to support you.

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Infant I thought I was horrible for feeling that way when there are people out there who have it way worse off than I do. Once written you cannot go back and change it and you must not read the journal for several months after you start.

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Took me a long time to accept I had depression. The only way I can understand it is a combination of stress and past experiences that have bottled up and manifested into this toxic cloud. the online community Community rules Coping during the Coronavirus outbreak. The thing is I am such a lucky person in the sense that I have a beautiful family and a loving partner so many other people have it so much worse. I believed I had no reason to justify how I felt. Put your efforts into getting well again. Only 6 months ago did I realise I really wasn't ok and talk was actually wrong with me.

I refused to get help for 5 years. You are definitely worthy of help. BB is not set up as a chat room. It takes so so much courage for me to even get to that doctors appointment. Hopefully you will be getting some help soon and may never want to read your journal.

Holding on to your thoughts is not helping at all. Presenting a 'normal' appearance is also a common trick. I refused to admit anything was wrong until I collapsed in tears at work. Start a journal and write down all the things someone bother and upset you. When you get thoughts about being unworthy try to remember it is the black dog speaking. Dragonflies said, You pretty much described me in your postand that true of many here including me.

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You are currently: Home Get support Online forums. Perhaps it's worth checking out with your GP practice. Dear H Hello and welcome to Beyond Blue. These days many medical practices offer evening appointments. Hi H, You are definitely worthy of help.

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Before you can post or reply in these forums, please our online community. I have a fortunate life too. It allows you to stand back a little and write more concrete statements. This is a good place to talk about depression and anxiety as you are anonymous. Feeling miserable for no apparent reason, describe your feelings.

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All I could think about was leaving. The black dog bites wherever he can and it often comes like a bolt from the blue. Ridding yourself of these thoughts is important. Write about conversations and worries, in short write about everything that happens to you. Struggling in silence is such a common thing to do so please take heart you are not the only one.

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Write about your daily happening and see where you get upset. Please feel free to share more if you want and to chat, I can be here to listen. However my sadness made me push every aspect of my life away, including all relationships except my dad and sister. There is no need to worry about losing your thread because it is there in front of you. I would like to help you find some way out of your present lifestyle.

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No one should have to feel the way you feel. Not an easy process and one that will work more efficiently with a professional guide. Hello and welcome to Beyond Blue. We all know how difficult it is and it's a catch 22 situation. Cancel The title field is required! That's OK. Writing is different to thinking.

As you write some absurdities become apparent while more important thoughts get into your mind.

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The more these thoughts stay in your head, the more they multiply. Having a bad day? You said you had some hope and that is fantastic. Please let me know how you get on and that you have made that important appointment. We are always here to listen to you but it may take a little while to answer. While you are going through the process of getting help you can start the process yourself. Love to know how you get on, but don't wait for a couple of months.

Living in that toxic cloud poisons your body and also stops you seeing the real world out there. It's very difficult to get these thoughts out of your head. Sadly depression is no respecter of persons. Congratulations on clicking with good GP. It makes a world of difference. Not a lot of point wondering why you unfortunately. I understand the difficulty of getting an appointment with your GP when you are at work all day. You sound very unhappy.

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Forum membership is open to anyone residing in Australia. You pretty much described me in your post.

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The thought of being seen as less of a person is hard to take. The whole office went quiet, can you imagine? Make a list and keep it handy to refer to whenever these toxic thoughts intrude.

5 steps to talking to someone you trust

You are worthy of living a good life with your family. As a first aid suggestion, can you make a list of things to think about? It needs to be taught some manners and to walk to heel. The slowness of writing compared to the speed of your thoughts is ificant. I kept thinking this is just me, this is just who I am and who I am going to be for the rest of my life. Again I think many of these people offer night time appointments.

Plan your next holiday, birthday party, present for your wife. up below for regular s filled with information, advice and support for you or your loved ones. I say this because distance does make a different.

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Many people write in here wondering why they feel so bad when they have a great life including loving partner and children.