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You may also experience parasomnias which are disruptive sleep disorders that occur in specific stages of sleep or in sleep-wake transitions. We do not endorse non-Cleveland Clinic products or services.

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Learn more about vaccine availability. Simply cutting back or giving up alcohol or other drugs can be enough to reverse the negative impacts on your sleep and can greatly improve your health overall.

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Your deep restful sleep tends to be more prevalent in the first few hours but decreases during the second half. Share this article via with one or more people using the form below.

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Vensel Rundo says. Each night, your sleep has stages or cycles. Related Articles.

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Advertising on our site helps support our mission. Many who abuse alcohol often do it well into the night and oversleep into the next day.

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Because at some point, you might actually be. Think again.

Why you should limit alcohol before bed for better sleep

With extended use of alcohol over time, there can be long-term concerns, too. In time this may lead to switching up day and night sleeping patterns. Besides just waking you up a lot, alcohol can disrupt your normal sleep patterns enough to create some longer-term issues you may need to address.

Sure, that nightcap, last glass of wine or beer before bed may help you feel sleepy.

Talking in your sleep

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This can greatly increase the risk of sleep apnea especially if you drink within the last couple of hours before bedtime. If you have alcohol in your system when you hit the hay, you may not sleep very deeply, or for very long, on and off throughout the night.

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Send me expert insights each week in Health Essentials News. You may or may not remember them, but they can be lucid or give you a feeling that you are half awake and half asleep.

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Then REM your dreaming sleep follows as the night goes on. Trending Topics. Advertising Policy.